Drink it like it’s going out of style.
3 cups a day is a good amount to shoot for.
Here is FOUR excellent reasons why:
1) Simply put: it will increase your overall health.
It is packed with polyphenols (most notably EGCG) which possess an array of health benefits including antioxidant qualities and other biochemical activities. Studies over time have only revealed more benefits, most notably in cancer fighting and cardiovascular disease. Want to live longer? Drink 3-5 cups a day. Try a cup in the morning, 2-3 throughout the day, and a nice cup of decaf before bed.
2) It will make you smarter
Didn’t know this one, but it probably explains why my GPA skyrocketed after I jumped on the green tea train. Two different studies have revealed that green tea increases cognitive function. A more recent one concluded that regular green tea consumption may enhance learning and memory ability.
3) It burns fat
That’s right, green tea boosts your metabolism, energy expenditure and fat oxidation; effectively controlling your weight and–with proper exercise–making you SHREDDED. Sound too good to be true? Check out this recent study.
4) It will increase exercise endurance
As an added bonus, green tea will also bring you one step closer to that 4-minute mile, VO2 max, or beep test high score. The catechins in green tea increase both metabolic activity and the utilization of fatty acid as source of energy in muscles during physical exertion. Need that extra push? It’s a cup of tea away.
If you’re still not convinced, then check out this article to read all about its other marvellous benefits including:
UV protection, lowering cholesterol, diabetes and blood glucose levels, heart protection, anti-hypertension, stroke prevention, reduction of CNS disorders, prevention of osteoporosis, bone-loss, and teeth decay, antimicrobal activity, and finally, for all those party-goers, liver protection.